No Diet Plan Can Save You


Now that the Olympics is over, I guess I have to blog about something else.  I had a dream last night that the Final Five were my friends, and I got to touch their medals.  They were staying at my house, and I waited there for them while they went to compete and then we were supposed to go out afterward.  I think the end of the Olympics is really hitting me hard! I haven't blogged about my fitness journey for a while, but I've been at it for going on nine months now.  I'm no Olympian, but building strength, and sticking to a challenging workout schedule makes me feel like an athlete.

To recap January and February, I did a pretty hard core 8 week challenge I found on Instagram.  I got and exercise plan that included weight lifting and cardio, plus personalized macro support.  It was exactly what I needed to get motivated, get results, and find out what the heck I should be eating.  I could work out 'til the cows come home, but nothing would change until I fixed my nutrition.  I worked out five days a week for seven weeks without losing a single pound.  I was exhausted, discouraged, and frustrated, but determined to see it through.  It's hard to keep going when you can't see change in the mirror or on the scale, and this is the part where I really learned how important it is not to get impatient and give up.  I felt like I was getting nowhere, but in that last 1 1/2 weeks I finally lost weight.  It was only 3 lbs, which isn't much, but when I looked at my side by side before and after pic I was shocked to see that there was real change even though I couldn't see it.  My clothes were fitting looser, and I lost an inch in my waist and almost two inches in my hips.

I'd been struggling for so long that I approached it with an all or nothing now or never attitude.  I needed to make this happen now.  That's why I started early, and why I was 100% perfect in my diet, during those first four weeks.  The person doing my meal plan encouraged a weekly cheat and a weekly dessert that could be on the same day, but I didn't introduce weekly dessert cheats (if I wanted it) until after four weeks, and waited eight weeks for my first actual cheat meal. 

A photo posted by Cece (@mahoganydrive) on
 
March to May I did Kayla Itsine's Bikini Body Guide 2.0 week 13-24.  I did week 1-12 last year, and said I'd never ever do it again because it is so hard, but I needed hard.  I needed results and that was all there was to it.  During the first few weeks I thought, I must be in really good shape because it isn't so bad, but I don't care what kind of shape you are in it just gets harder and harder until the point where you feel like you are dying after almost every workout.  Some of the ab circuits aren't so bad, but every single leg workout and total body work out is killer.  It was around week 8 that I felt like I couldn't do it anymore.  My body was exhausted.  I was doing 3-4 resistance circuits, plus 1-2 days of cardio to get in 5 workouts per week.  I was also taking a 3 hour writing class one night a week.  I felt broken emotionally and physically, but then something amazing happened.  It got better.  During the hardest workouts my body felt like this amazing machine that could do anything.  It didn't get easier, I got stronger.  I didn't get as tired on the treadmill.  I was attacking those leg workouts hard, and getting that mythical endorphin rush that everyone talks about.  I embraced the pain, and got a natural high pushing my body as far as it could go.  I felt myself getting stronger and stronger every week.  Again, I didn't feel that I was making any drastic changes in the mirror, but wanting to maintain that strength and continue to build on it motivated me to keep going.  The intense workouts pushed my old lady knees to the limit.  I got the dreaded fluid build up in one of my knees during the last four weeks so I had to space out leg circuits to compensate, and sometimes I couldn't go as hard, but I never missed a workout.  I was so excited to be done, and it felt like such an accomplishment to finish it out.  I lost another inch in my waist, half inch in my hips, and 4 lost more lbs over the course of that 12 weeks.

My body needed a break, so I took an active rest week where I did yoga, Pilates, walked, and avoided all things HIIT and cardio.

A photo posted by Cece (@mahoganydrive) on

In June I added an extra day and worked out six days per week.  I went to the gym for cardio one day per week and did circuit training type exercises the other five.  The circuits were a combination of BBG and ones from my 8 week challenge, but no real schedule which was nice after five months of regimented workouts.  By the end of that month I dropped 2 more lbs and lost a little bit more in my waist and hips.

This is about the time when I got a bit more lax with my diet.  I had no choice, because we went to Delaware for six days.  It was the longest I had been away from diet and exercise plan so I was a little worried that all of my hard work would be undone, by vacation eating and inactivity, but also knew that I had to be realistic.  Life happens and that's okay.  I can't be perfectly on plan all the time and I shouldn't feel like I have to be or else I'll get fat.  When I came back from the trip only 0.7 lbs heavier than when I left, and it disappeared within a day, I knew all my hard work was paying off.  It took me almost 2 1/2 years of hell but my metabolism recovered, and I finally started to feel a little bit better about my body and progress. 

A photo posted by Cece (@mahoganydrive) on
I consider July a lost month for working out because I only exercised about ten days of it.  I had two long weekend trips for Olympic Trials and Las Vegas that automatically knocked out 10 days of exercise.  After Vegas I didn't go back to exercise right away and it turned into a much needed 10 day exercise break.  Not an active rest week.  A total break.  Not even a walk.  I still meal prepped, but didn't worry too much about hitting macros perfectly.  There was a lot going on, and I needed it.

My short term feel good about my progress goal was Las Vegas last month.  Mission accomplished.  I felt comfortable in my bikini and so so proud of myself for putting in the work to get there.  A friend just announced that she just lost 8 1/2 lbs in three weeks on Jenny Craig, and I've been working my butt off for that amount all year.  But do you know how expensive Jenny Craig is?  It's costing her about $800 per month. It took me seven months to lose 9 lbs.  That sounds terrible.  That's like .32 pounds per week.  Nobody wants to put in that much effort and lose that little, but I knew my body was going to be stubborn and I also knew I couldn't give up.  I had to be patient.  I had to use non scale victories as motivation.  I had to trust the process, and I had to do it the right way.  It took me a really long time to get here, but I finally learned how to nourish my body with food and not punish it.  I exercise consistently, and I eat real food consistently.  I learned the hard way, that starving is not the solution and there is no diet plan that can save you, because you have to save yourself.  You have to learn how to eat properly and understand that consistency over time is the only way. 

I was worried I would have a hard time getting back on the wagon after 10 days off, but Monday fell on the 1st, which feels like a fresh start and I started a new work out plan to keep me motivated.  Another Instagram find!  My fitness journey continues.

URL Change


Hello Readers,

My blog url has changed to http://mahogany-drive.blogspot.com/

If you follow via Bloglovin' it has been updated.

If you follow me via Blogger Dashboard I think you will need to re-add it in order to continue receiving updates.  Click the add button on the right above the reading list.  This is how to add/delete if you aren't sure how.  Actually, I would love to know if my newest post from the new url showed up in your dash automatically so if that happened please let me know!  I researched it, but am not 100% certain how that will works.

If you have my blog linked anywhere in your blog in a post or on the blogroll I think you will need to re-add it with the updated url.  All my links are broken, and I'll lose readers.  I may regret this.

Other ways to Follow:

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Ending on a High Note: Individual Event Finals

http://sportsday.dallasnews.com/other-sports/olympics/2016/08/16/sherrington-rio-gymnastics-end-greatest-eversimone-biles-whole-different-level-competition

It has been a fabulous week of gymnastics and now that it's over I don't know what to do with my life. I think I know exactly how Aly Raisman must feel. Well, not quite!  I haven't had the time to watch many other sports besides gymnastics so I'll start with that.  I have to mention how much I loved all of Team USA's leotards.  Talk about bling bling.  Those sparkly leotards cost anywhere between $700 and $1200 each and are covered in as many as 5,000 Swarovski crystals.  They were so pretty and every single one of them were patriotic red, white and blue.  It was nice not to have to hear anyone complain about them wearing Pink.  Click here for 9 fascinating facts about Team USA leotards.

Anyway, here is my last Gymnastic recap.  The US kicked some serious butt at these Olympic games and it was so exciting to watch.

USA Gymnastics: Aug. 14 - Event Finals Day 1 &emdash; Vault medalists

There were a lot of tumbles in Vault, and not the good kind.  High difficulty is rewarded, so a few did vaults they can't do very well hoping the high start value alone will be enough to get them a good score.  All they have to do is put their feet on the mat before their butt and they get credit.  Oksana Chusovitina and Dipa Karmakar performed the handspring double front vault called the Produnova also known as the death vault.  The only person to ever do it well is the person who got it named after her.  That strategy did not pay off, and the ones who performed vaults they could land came out on top.  Finally, another country gets to medal.  

Vault
1.  Simone Biles 15.966  USA
2.  Maria Paseka 15.253 Russia
3.  Giulia Steingruber 15.216 Switzerland

USA Gymnastics: Aug. 14 - Event Finals Day 1 &emdash; Madison Kocian So, we come to an event that does not include Simone Biles.  Gabby Douglas fell out of a handstand and had to muscle her way back up.  15.066 is a pretty decent score, but the competition is so tight and the gymnasts on bars so good, that it was pretty certain it wouldn't hold up.  Madison Kocian's routine was so beautiful.  I love her style of gymnastics on all events and I wish we could have seen her on more in Rio, but she made the team for bars and she hit that routine every single time.  She was short on a few handstands, but she stuck her dismount and took home a silver.  It wasn't Gold, but she is such a team player and so consistent with that routine I was really happy to see her have a chance to shine individually.  Aliya's routine was well done and had a high difficulty.  Interestingly enough, Aliya the queen won the exact same medals that she did in 2012.  Silver in team, bronze in the all around and Gold on bars.  She also got a bronze on floor in 2012, but did not qualify in Rio.

Uneven Bars
1.  Aliya Mustafina 15.9 Russia
2.  Madison Kocian 15.833 USA
3.  Sophi Sheder 15.566 Germany

USA Gymnastics: Aug. 15 - Event Finals Day 2 &emdash; 2016 Olympic balance beam medalists
Beam was really anyone's game just because it's so unpredictable and precarious.  If there is one event that Simone might give someone else an inch this is it, and give an inch she did.  Her foot slid in front of her on her front tuck and she put her hands down on the beam to hang on which counts as a fall.  Laurie's routine was beautiful.  Perfectly pointed toes, and dynamic execution.  She has equally as much power in her tumbling as her leaps.  She did a beautiful routine, but it wasn't enough to top Sanne Wever.  Her routine was gorgeous and had a lot of unique elements that you don't see from other gymnasts like s triple turn and a full twisting back handspring mount.  She connects three very difficult turns and does a split leap out of it.  She does the double full with her leg up at 90 degrees better than some do it on the floor.  On the beam; it's named after her.   I was really glad to the gold go to such an artistic and creative routine.  Even with that mistake Simone still got a bronze, so she basically gave it away.  Sanne and Laurie not only got Olympic medals, but they can also say they beat Simone the great.  Not many people can say that.

The lone Romanian for the entire Olympic games was 28 year old Catalina Ponor, and her selection was very controversial.  She came out of retirement to help the Romanian team on Beam and Floor, but then they didn't qualify a team to the Olympics.  They got one spot and they chose Catalina over Larisa Iordache who does all four events and has been the backbone of the team over the last four years.  It was Larisa who earned Romania that one spot by finishing 3rd All-Around at the 2015 World Championships.  She injured her hand and they didn't think she was making enough progress in her recovery so Larisa was the alternate.  Catalina won bronze on Beam and Floor at the 2016 European Championships, and had already been to two Olympics so they decided she had a better chance at a medal competing on two events than Larisa did competing on four.  She did not qualify into Floor finals so this was the one single chance for Romania to win a medal at this Olympics and she couldn't deliver finishing in 7th.  Maybe it was that awful flesh colored and black high neck dominatrix leotard!  It was a lot of pressure and she had a lot of wobbles and missed connections. 

Balance Beam
1.  Sanne Wever 15.466 Netherlands
2.  Laurie Hernandez 15.333 USA
3.  Simone Biles 14.733 USA

USA Gymnastics: Aug. 16 - Event Finals Day 3 &emdash; Floor exercise medalists
I love it that Aly and Simone wore the same leo for floor finals.  It was expected that they would go 1-2 just like the all around and that is exactly what they did.  What a perfect last event for them at the Olympic games.  Simone had a bit of a bouncy routine.  Her landings were not perfect, but her high level of difficulty and tumbling execution means that she can get away with it and still win.  I would have to say that Aly's routine was better in that she stuck every single landing, but some of her leaps aren't fully extended and she doesn't have the start value that Simone does.   It's so interesting to see how the reactions to bronze will vary depending on who you are.  For Simone, it was kind of like what is this thing but Amy Tinkler was so happy she was in tears and it was the best moment ever for her and Great Britain Gymnastics.

Floor Exercise
1.  Simone Biles 15.966  USA
2.  Aly Raisman 15.500  USA
3.  Amy Tinkler 14.933  Great Britain

Madison Kocian interview 

Bob Costas Interview with Aly & Simone.  I think they were on an oh my gosh we just had the best Olympics ever high.

Some 2016 Rio Olympics Gymnastics firsts:
  • Oksana Chusovitina (Uzbekistan) who made event finals for Vault finishing 7th is the first gymnast to compete in seven Olympic Games.  She is 41 years old and plans to keep going.  That is insane.  
  • The first Indian gymnast to qualify for an Olympic Games is Dipa Karmakar who placed 4th on Vault
  • This is the first time Romania doesn't medal at the Olympic Games since 1976.
  • Giulia Steingruber brought home the first ever Olympic medal in gymnastics for the Swiss with her bronze on Vault. Her 10th place finish was also the highest ever for Switzerland.
  • Sanne Wevers brought home the first Olympic medal in gymnastics for Netherlands ever with her Gold on Beam.  Her twin sister Lieke Wevers finished 20th in the All-Around.  They have never been without injury at the same time so this is the first time they've competed on the same team.
  • Simone won the first ever Olympic Vault Gold for team USA and she is the first gymnast to win three golds in a single Olympic Games. 
  • I haven't fact checked this, but I think this is the first time that every single member of Team USA qualified for an event final.  Four out of five won medals.  Team USA was on fire. 

Simone Gets Gold and Aly Finds Redemption

I totally skipped my workout yesterday to watch All-Around finals.  No regrets.  I watched it online and still barely managed to get to bed at 9:30pm.  The Olympics is exhausting.

Simone the queen finally, took her rightful place among gymnastics royalty.  Those of us who follow gymnastics have been waiting for this day since she won her first World Championship AA Gold medal in 2013.  She hit all of her events in typical dynamic Simone fashion and when she finished she was Olympic All Around champion.  Simone is usually so stoic, but when her floor score was announced and her ranking finalized she broke down in tears.  The Gold really was hers for the taking.  The other gymnasts already knew they were essentially competing for silver.  Everyone expected her to win.  After floor everyone knew she had won, she knew she had won, but it wasn't until that moment when it became real.

USA Gymnastics: Aug. 11 - Women's All-Around Final &emdash; Simone Biles

Aly is such a team player that she stuck every vault so far, but couldn't come up with that kind of landing for herself.  She took a hop on her Amanar, but because it is one of the hardest vaults in the competition she was solid in second place behind Simone after the first rotation.  I got really worried for her after she struggled through bars.  She didn't hit all of her handstands, her form wasn't as clean as it's been, and she didn't stick the landing like she did in qualifications.  She'd dropped to fourth and really needed a solid score on the scariest event there is to stay near the top.  Beam.  She didn't stick her landing, but she was solid and all that stood between her and the podium after that was floor, her best event.  The thing about Aly is that you can see the tension and desire in her face and her body language before she starts an event.  You can feel how badly she wants it.  She doesn't have that walk the park I got this look that Simone has.  She looks scared, so you think, oh my gosh is she going to be able to do this?  But once she hits the apparatus she is aggressive and solid.  She knows how to turn it on.  She hit everything on floor, like usual and her face flooded with relief and tears before she even finished saluting the judges.  Odd as it may sound I was more emotional over Aly's silver than I was about Simone's Gold, because for Aly it wasn't a sure thing and she was seeking redemption.  Four years ago she got bumped from the bronze by Aliya Mustafina with a tie breaker.  She had to get back in shape.  She had to battle Simone and all the young whipper snappers to make the team.  She had to prove she was strong enough for All Around.  She had to beat out reigning Olympic Champ Gabby Douglas to make All-Around finals, and then she had to beat Aliya Mustifana and every other gymnast who has been training their whole lives for this to make the podium.  She didn't have her best day ever.  It was a battle from start to finish, that she finally won.  Victory could not be sweeter as it was her turn to give Aliya a bump placing ahead of her.   What she's accomplished is amazing, and how crazy is it to see how close she got to winning the whole thing at her second Olympics.  I am so impressed.

USA Gymnastics: Aug. 11 - Women's All-Around Final &emdash; 2016 Olympic all-around medalists Third place went to Aliya Mustafina, by the skin of her teeth.  This poor girl has had so many injuries since 2012 and still managed to carry Russian gymnastics on her back.  She had a solid Vault and Bars landing in first place ahead of Simone Biles after two rotations, but beam was her undoing.  She missed an entire acro series and ended up in the 13.866.  Her score was actually lower than when she fell in qualifications.  Her difficulty on floor is not super high, but her execution and elegance were enough to offset that, allowing her scrape her way onto the podium.

The heart breaking 4th place spot went to Chunsong Sang from China.  For her to make the podium, she needs others to miss because no matter how well she does on the other three events her all around total takes a huge hit because she only vaults a full twisting Yurchenko.  She was so close this time, missing it by only .116 of a point.  

The sweetest moment of all, was just after Simone hopped up on the podium as Olympic champion.  She waved and smiled while the crowd applauded, and then beckoned her teammate Aly to join her and share that moment with her.  That is just the kind of person that Simone is, and if the roles were reversed Aly would have done the same.  Those are the kind of teammates they are.  I was in tears.  Obviously.

It was the second 1-2 USA Olympic All Around sweep in history.  Nastia Liukin and Sean Johnson went 1-2 in 2008.  There are many countries represented, and yet only three countries have managed to crack the gymnastics podium so far.  USA, Russia, and China.  All five team USA members qualified to event finals.  I think this is a first for any team, ever, so there is more to come from the Final Five and three more days of gymnastics left for the other countries to bring home some medal.

Aly & Simone post AA Interview

1. Biles USA 62.198
2. Raisman USA 60.098
3. Mustafina RUS 58.665
4. Shang CHN 58.549
5. Black CAN 58.298
6. Wang CHN 58.032
7. Lopez VEN 57.966
8. Teramoto JPN 57.965
9. Thorsdottir NED 57.632
10. Steingruber SUI 57.565

The Final Five Wins Gold

Well, they won! Did anybody expect anything different?  I stayed off social media and the internet until I had a chance to watch it later.  The plan was working just fine until my sister texted me, how did the US already win, when it hasn't been on TV yet?  The older one, not the younger one who went to Olympic Trials with me.  She knows better.  I wasn't too upset, because I figured they would win anyway.  The only thing I didn't expect is that they would do even better than in qualifications.  Winning by 8 points, they could have counted falls and still won.  They won podium training, qualifications and finals not missing a single routine in the entire Olympics.  They are like machines! I don't know how they do it and if I were the other countries I would be so annoyed right now with their brilliance.  The same way, everyone else used to get annoyed by USSR and Romania for winning everything all the time.  The three per country rule was changed to two per country after Romania swept the all around in the 2000 Olympics.

I remember the 1988 Olympic in Seoul, Korea when Phoebe Mills winning a bronze on balance beam was the biggest deal ever.  The US couldn't crack the podium in a non-boycotted Olympics back then.  Brandy Johnson placed 10th all-around and it was the highest all-around finish ever for the US in a non boycotted Olympics.  The US team finished 4th that year.  In 1984 the US won a team silver and Mary Lou Retton won the AA Gold.  Those were both very important, but it's kind of sad that it almost doesn't "count" since the Soviet Union wasn't there.  My how things have changed.  Romania didn't qualify a team to the Olympics for the first time and the only former USSR country that can keep up is Russia.

In the perfect storm of the right gymnasts coming together at the right time, the US won Olympic team gold in 1996, but fell down to bronze in 1992 and 2000.  Marta Karolyi stepped in as national team coordinator in 2001.  They inched their way up to silver in 2004 and  2008, then back on top with gold in 2012 and now 2016.  The US has been on the Olympic podium since 1996 and the World's podium every year team has been contested since 1991 with only two years they didn't make the podium (1997 &1999).

As a team USA has always been pretty good.  There was a large gap between the top few teams and everyone else and All-around and event final medals were few and far between.  They were never bad, just not the consistent multiple medal winning dominant power house they are now.

The semi-centralized system put in place has made all the difference.  Not just because of the intense training they receive at their monthly week long visits to the ranch, but because working together as a cohesive unit over the long term builds bonds integral to team success.  Before the system was put in place the girls trained at their home gyms, and saw each other at competitions a few times per year.  They got a little more time together, training for a few weeks before major international competitions before going their separate ways again.  They were individual gymnasts thrown together for a few weeks out of the year.  I distinctly remember the perfunctory half hugs shared between Kim Zmeskal, Shannon Miller and Dominique Dawes during the 1992 Olympics in Barcelona.  Half the time they didn't even watch each others routines.  The teams from Romania, USSR, and China lived together and trained together.  They were so close and you could see it in the way they interacted with each other and rooted for each other.  I still remember Tatiana Gutsu crying in the arms of Svetlana Boguinskaia after she fell on beam in.  It was the stuff that gymnastics fluff dreams are made of.  They were like sisters.  Training side by side with the best of the best on a regular basis also makes them push themselves harder, and this makes them all better.  There is criticism that they are pushed too hard at the ranch, there are too many injuries, and the selection process is not fair, but it's working.  Maybe they can find a happy medium somewhere moving forward.

USA Gymnastics: Aug. 9 - Women's Team Final &emdash; Martha Karolyi and the Final Five

As if it's not hard enough to make the team, the next Olympic teams will be whittled down to four.  The Final Five gave Martha Karolyi the best send off she could have ever asked for.  Her time as team coordinator has come to an end, but I hope that team USA excellence will continue.

Post win team interview

Final Results
1. United States 184.897
2. Russia  176.688
3. China  176.003       
4. Japan  174.371