Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health

Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health

Shared via AddThis

I really like Men's Health's "Eat This Not That" concept. The idea is not about dieting and eliminating an entire kind of food but more about making better choices and still getting to eat foods you like. Without compromising your waist band. Here is one of the latest about healthy food swaps at fast food restaurants. I used to and still do have a tendency to try to separate foods into "good" and "bad"-what I can eat and what I can't. This in turn kind of gets me into that food restriction mode which is not the healthiest thing for me. The idea of basic food swaps sort of reinforces the notion that I CAN eat little bit of everything if I want to. By simply swapping secret sauce for mustard and ketchup I can still eat that delicious hamburger and save myself some calories so that I don't feel guilty about eating it. I don't have to eliminate entire food groups because I have decided they are "bad."