The Cost of Food

Sometimes there's nothing like a good salad

Friday just before I got off work I got a text from my husband insisting that I feed him.  He's quick to tell me he's not eating carbs.  Normally I'd tell him to go jump in a lake (he likes fish) but since I am making an effort to cook now I agreed.  Hmmm...what to do.  I've been craving salads lately and it's technically not really cooking.  Sounds good to me.  As I walked around Fresh & Easy picking out my ingredients I started thinking that this seemed like quite a bit of work just for a salad....and it felt like I was spending a lot of money for it too.  They had some small pre packaged ones for about $3.50 each.  That would have taken me 1 minute to grab and would be just as quick to open up and eat.  They say that you save money by grocery shopping and cooking food yourself instead of eating out but when we can spend $300 in one shopping trip somehow it just doesn't feel that way.  So, I decided to do the math.  I divided each product as needed to estimate 1 serving per item.

The Cost of Salad  

• Balsamic Vinaigrette dressing ($2.79):  .47
• Lettuce ($1.79):  .44
• Tortilla Strips ($1.99):  .33
• Fully cooked Bacon (12):  ($3.49)  .58
• Pre-Cooked Chicken Breast ($4.99):  $1.25
• Cucumber (2) ($1.96):  .49
• Dozen Eggs ($1.89):  .15
• Onion ($0.89):  .22
• Shredded Cheese ($3.69):  .61
• Total Spent:  ($23.48)  $4.21 Per Salad

It  actually is cheaper to spend the time and money making the darn salad.  My homemade salad had a lot more in it then the $3.50 option at Fresh & Easy and if I'd bought one at McD's or Wendy's it would have been at least $2 more expensive.  A Cobb salad at an average restaurant can be anywhere from $10-15 bucks each.  I might spend less money on that particular day for two salads but I get more bang for my buck buying the groceries instead.  Those ingredients last beyond that one day.

These turned out pretty tasty.  We have left over stuffing for wraps.

Then Saturday while we were at the grocery store I was shopping for my Stuffed Green Peppers recipe and I saw that I could literally buy them frozen pre made and stuffed at 4 for $6.99 on sale for $4.99.  Why make them myself when I can just buy them I thought?

The Cost of Stuffed Green Peppers with Rice

• Ground Beef  1 lb ($3.34):  $3.34
• Green Peppers (6@.49 ea):  $2.94
• Brown Rice 16 oz ($2.19):  .55
• Diced Tomatoes 14.5 oz:  .69
• Onion (.89@1/2):  .44                     
• Garlic (3 for $1.00):  .33
• Total:  $8.29 =$1.38 per Stuffed Green Pepper

My recipe makes 6 so that's $1.38 each as compared to the grocery store price of $1.23 each (on sale) which in this example is actually a tad more expensive at home BUT depending on how much you pay for ground beef that could make a big difference.  Meat is much cheaper on base but I've paid much more for low fat ground beef.  Also, I got more then 6 servings out of that meat.  Sometimes I moan and groan about spending $11.49 on 6 chicken breasts but when you do the math on it that's only $1.91 per breast and think of how much you pay when you buy a chicken breast entree with veggies at a restaurant?

Time, Money or Health?
Bottom line is that in most cases eating out and buying frozen and  pre packaged meals will be more expensive.  So the next step is deciding how much your time is worth.  Do you want to pay restaurant and fast food labor for cooking the food or do it yourself?  For some it's worth it to spend a little more money and save time but for others the extra savings is well worth time spent in the kitchen.  And it's win win especially if you really enjoy cooking.  There are some really great value meal deals going on at places like Applebee's and Chili's but overall I think that dining out meal prices and the tip you have to shell out can be a waste of money.  The super cheap fast food option can only take you so far health wise unless you spend more money to choose healthier options.  The sodium content of all restaurants and pre made food in the frozen foods section is generally way higher so even if you find good deals it's just not something you should do all the time.

What would be the cheapest way I could think of to eat out every day without developing cardiovascular disease?  I'm a huge fan of $5 foot longs at Subway and I seriously think I could eat it every day although Mj absolutely could not.  If we ate one every day for lunch and dinner and spent $3.00 for their breakfast which is typically and egg sandwich type deal and coffee it would cost us about $56.00 for a week which is $224 for a month.  Then, I'd have to double that because it would be for both of us.  That's $448 per month provided we spent no money on any other food whatsoever which is more then we normally spend on groceries in a month.  That's about as cheap is it could get but it leaves no room for extras and you are pretty limited in your food choices.  It's also a lot of carbs, not that I don't do major carb damage anyways!  So, yeah as much as I wish it actually were cheaper to buy food out instead of spending the time making it that is not the case so the joy of grocery shopping and cooking is here to stay.