I Never Get Sick

Achoo!!  Don't get too close [Photo Credit:  Jupiter Images]

I never get sick, says the girl who is currently coughing up a storm, has a congested chest, runny nose and can literally feel the weight of heavy eye balls sitting inside her head.  How dare my immune system let me down.  I had a weird stomach bug for Christmas but aside from that I haven't had a cold since...well I can't remember but definitely not in 2011.  I'm pretty sure I've had the flu at some point but that was even longer ago to even remember.

Too bad there is too much going on at work for me to stay home right now.  I went to the gym anyways on Tuesday, came straight home yesterday and today I'm planning to stick with my Yoga class.  Unless you are seriously ill they say that physical activity can be helpful even when you just feel like putting your head under the covers and never coming out.  I have some NyQuil gel tabs to help me sleep at night.  I've also been drinking Emergen-C vitamin Drink Mix.  A co worker gave me a couple packets and I figured why not?  It's fruity and actually doesn't taste too bad.  I might be too far gone for it help but I could use the vitamins so it can't hurt. 

My usual swipes of blush and powder did not make it to my face this morning.  Feeling sick is my excuse to look like crap.  That's also my excuse for being a little bit late this morning and eating Nutter Butters for breakfast.  Anyhow, the plan is to feel better by Saturday so I can enjoy my weekend.

How to Get a Runway Body

Candice Swanepoel and Erin Heatherton tell us how it's done

Caution: Watching this video might turn you into a supermodel.  If only it were that easy right?  I don't doubt that these ladies work out to stay fit, toned and runway ready but I'm also pretty sure that most of what they got is the result of hitting the gene pool jackpot.  We all know that Victoria's Secret models are well done genetic aberrations who's likeness cannot be duplicated with mere boxing, Zumba or jump rope sessions.  No workout regime on the planet can stretch a body to 5'10", reformulate metabolism and totally rearrange the placement and dimensions of waist to hip ratio.  They can't exactly stand up there and admit that they are simply born that way.  I do agree with what they said at the end.  "If your body feels good you look good."

Source:  Victoriassecret.com

Victoria's Secret has a new line of workout wear.  VSX Sexy Sport.  They've got everything right down to a very sexy water bottle and yoga mat.  Such cute stuff.  I might have to get some...after it hits clearance.  I'm well aware that it won't magically turn me into a Victoria's Secret Angel but it'll make me feel good to look cute at the gym.

I Work Out

Over the last year I've been an elliptical junkie but I don't want to burn myself out.  I have started to add in the treadmill and I seriously need to venture over to those machines to work on muscle building.  I want to work out at home more too so I ordered some new exercise videos to add to my collection and mix things up a little.  I love ballet and my goals are to increase my flexibility and tone so I got a bunch of ballet inspired and yoga workouts.  I actually already had Time Saver Cardio and Balletone in VHS which was almost like not having them at all.  Who has the patience for VHS tapes?  Or a VCR for that matter!  Time Saver Cardio is so old school that it was only .50 cents and the shipping cost was more then the actual DVD!  Over this month I've got a package of classes I need to use up so I might not get to these right away but I'm looking forward to trying them out.  A good source for exercise videos is Collage Video.  They have tons to choose from.  There are lots reviews, sample clips and a detailed breakdown of every workout.  I ended up buying these on Amazon.com though because some were cheaper there.  

Kathy Smith Time Saver Cardio

Balletone:  The Dancers Work Out for Everybody
Xtend Barre: Lean & Chiseled with Andrea Rogers
Tracey Mallett-The Booty Barre-Total New Body

Element: Ballet Conditioning with Elise Gulan  

Jillian Michaels: Yoga Meltdown

Power Yoga - Total Body Workout with Rodney Yee
Elle Make Better Series:  Elle Workout Yoga with Brooklyn Decker (not pictured)

I've been watching TV during my elliptical work outs for a while now.  It's been a lifesaver keeping me entertained especially during the hour long sessions which sometimes feel like forever.  I'm usually lucky enough to get a machine with a TV attached but last night I didn't so thank goodness I updated my i Tunes.  My music was so stale.  It wasn't motivating me and I didn't even want to listen to it anymore.  I created one play list using the new ones and mixed in some songs that I already had.  Now my workout mix has 93 songs and they are all in one place so I can frantically navigate to that one song I need to get me through those last 5 minutes when I feel like I'm gonna die.  If anyone needs any ideas here they are.  Some of them might not be the newest....but again it's been a long time since I bought anything.

Give Me Everything (Tonight), Pitbull Ft. Ne-Yo, Afrojack & Nayer

Stereo Hearts (feat. Adam Levine), Gym Class Heroes

Without You (feat. Usher), David Guetta & Usher

We Found Love (feat. Calvin Harris) [Calvin Harris Extended Mix], Rihanna

The Edge of Glory, Lady GaGa

Firework, Katy Perry
California Gurls (feat. Snoop Dogg), Katy Perry
Dynamite, Taio Cruz

Raise Your Glass, P!nk

Stereo Love, Edward Maya & Vika Jigulina

Fly, Nicki Minaj & Rihanna 

Here is my exercise summary for the last two weeks.  No, I don't count my house cleaning as a workout but if I'm going to spend 2 hours slaving away you can bet I'm giving myself credit for calories burned.  Last year I started out slow committing to just 2 days a week for a minimum of 30 minutes after not working out for over a year.  I figured doing something is better then doing nothing at all.  I didn't want to push it and it worked.  I've stuck with it and now exercise actually feels like part of my life again like it used to.  Having the time and energy to exercise during Christmas Break reminded me of how much I actually enjoy it.  It's hard fitting it in but once I just accepted the fact that going to the gym on a weekday often means barely having time to come home and eat and fall exhausted into bed it was all good.  Last year working out was a NYE resolution and this year it's a lifestyle.

Mj lost 3.5 pounds after the first week of his Beach Body Challenge.  He's following his meal plan and work out plan and is off to a great start.

Do you have any new workout plans or fitness goals for the new year? 

Monday Dec 26- Sunday Jan 1:  
Worked out every day except Tuesday and Friday

Exercise Summary		Calories
Yoga	45 Min	110
Elliptical 280	30 Min	280
Yoga	1 Hour	220
Situps	5 Min	11
Elliptical	1 Hour	520
Stretching	10 Min	40
House Cleaning	2 Hours	214
Elliptical	30 Min	290
P90X2 Stretch & Recovery	55 Min	195
Elliptical	1 Hour	550
Total	2431

Monday Jan 2- Sunday Jan 8:
Worked out every day except Monday and Sunday

Exercise Summary		Calories
Pilates	50 Min	130
Situps	10 Min	44
Mix Technique Class: Yoga, Pilates, Ballet, Cardio	1 Hour	330
Walking	30 Min	175
Elliptical	30 Min	250
Elliptical	30 Min	260
P90X2 Yoga	1 Hour 5 Min	190
Yoga	1 Hour	220
Total	1599

Shopping Around

Celebrity Pink Skinny Jeans at Macy's

I hate  it when I want something specific.  I'm very impatient once I've made up my mind that I want [insert anything new here] and inevitably I can never find it.   Once it's in my head I am basically tormented by it so I pretty much don't give up until I find it.  I'm on a mission.  This time I wanted Beige skinny jeans, I didn't want to pay a lot for them and I wanted 'em now.  I walked into store after store at the mall until I finally found these Celebrity Pink Jeans at Macy's.   The color is darker then I originally wanted but I was desperate.  Just one problem.  That darn mannequin girl was wearing the only pair in my size.  She's not going anywhere; surely she can wear something else so I ask the sales lady if she can get the mannequin to take off those pants.   She had to call someone else for help because miss mannequin wasn't giving them up easily and the pant removal actually required tools.  I felt like a whiny high maintenance customer asking but I really wanted them.   I distinctly remember colored denim being in a loooong time ago when I was in high school.  They were mom jeans compared to the low slung version of today but I had white, black, beige, hunter green and plum.  They disappeared for a while but like everything else in fashion their baaaaack. 

The next day I stopped at Ross looking for some new work out clothes.  I haven't bought new ones in about 10 years.  I've basically been working out in rags (not really).  Since this whole 'working out again' thing seems to be sticking it was time to update my gear.  I found some cute tops and bottoms then poked around in the Juniors section and what else do I find?  Celebrity Pink Skinny jeans for $18.99.  Not only was the price $11 cheaper then at Macy's but the color was the lighter Tan I originally wanted.  Little Miss mannequin at Macy's can have her jeans back.  Sometimes I overlook Ross because it can be very disorganized and a pain in the butt to shop but this time they had exactly what I wanted.  

I love it he doesn't.  What now?

I poked around in housewares and found a black rimmed full length wall mirror ($14.99) and the black storage ottoman that has been haunting me for about a year.  I am so excited!  Most of the ones I've been finding are about $250 and this one is only $99.  I have tons of pajamas and instead of storing them awkwardly under the bed in a bin that doesn't quite fit I can put them in here where I can get to them easily AND we can sit on it.  Later that night Mj says, "Will you be upset if I don't like it?"  Uh, heck yes I'll be upset.  I've been looking for this thing for over a year!!  To top it off he says he isn't even sure why he doesn't like it; which clearly isn't a good enough explanation for me.  I tell him he better "splain himself" and he says he thinks it's too big.  Sigh.  I think it fits in nicely in our bedroom.  I'm hoping it will grow on him because I love it, I need it and like everything else I wanted it yesterday and don't want to keep shopping around for it.