Delaware Vacation

Why oh why, must they make airports so cold?  I froze my butt off through a 4 1/2 hour flight, 2 hour lay over then another 2 hour flight before we finally arrived in Delaware.  All three airports had the thermostat set to arctic freeze.  I brought a blanket from home for exactly that reason.  The first leg of the flight was terrible.  My seat wouldn't recline and there was a kid behind me kicking the back of my seat.  It's so hard to sleep sitting up and my neck was killing me.

Our first stop after we got off our red eye flight was Cracker Barrel for breakfast.  I HAD to squeeze that one in because it'll probably be another year before I taste it's goodness again.  I love their perfect crispy edged pancakes and everything I tasted off of Mj's plate too.  After traveling all night we got there Friday morning and literally crashed on his mom's couch.  We were just laying there and next thing we knew we were both knocked out.

Enjoying my pancakes  (A rare shot of me in my glasses)

 We stayed Friday and Saturday night at his Dad's house.  Mj wanted to have some good East coast seafood while we were there so Friday night his dad took us to a seafood restaurant where you sit on wooden picnic style benches and they cover the table in brown butcher paper and clear it out after each party.  Now I can see why.  Watching him eat those Crabs was not a pretty sight.  I DO NOT do Seafood and this only solidified my distaste for it.  By then end of the meal there was a nasty pile of shells and discarded meat.   That's a lot of dirty work for a little bit of meat.

He plowed through 1/2 dozen whole crabs.  Ewww!!

Saturday was his family reunion and we were there all day long.  It was so hot and muggy.  This Cali girl is not used to all that humidity.  I'd put on my shoes, walk out the door and feel my feet sliding down my wedges within seconds.  We had a good time though.  It was really nice to meet so much of his family although I'm sure I don't remember half of their names.  There was tons of food and it was really well organized!  It was at Killens Pond which a really nice park with a lake, water park and camping among other things.   I don't like to get all hot and sweaty unless I'm actually working out but that's exactly what happened when we went paddle boating.  The only relief was when the sun slipped behind the clouds and we caught a cool breeze, which didn't happen often enough.  It was fun though.

Mj and his Mom at the reunion

Such a beautiful park.  So much lush greenery

First time paddle boating. Fun!!

Sunday and Monday there was more visiting with his family and more eating out.  We spent those last two nights at his mom's house.  She is so sweet and you could just see how happy she was to have her son around.  We went out to dinner on Sunday night and had fun just hanging out with her at the house before bed.   Monday we went to Rehoboth Beach and walked on the boardwalk.  We got ice cream for the second day in a row just because it was so darn hot and it tastes so darn good.  Dover is a small town and you can get a new house for less then $200,000.   I love the the greenery, the look of the houses and how they are so spread out.  Aside from the ridiculous weather I don't think I'd mind living the small town life there.  Of course, I'd never convince Mj to move back considering he left as soon as he turned 18.  The end of our trip came so fast!


At Rehoboth Beach

On the way back we stopped at the USO (United Services Organization) location at the Houston airport and relaxed during our lay over.  It's basically a lounge area for military and dependents to use while traveling.  It was so nice.  They have munchies, books, comfy couches and flat screen TV's to watch.  It was like having your mom there asking you what you want to eat and making sure you have enough snacks for the road.  We watched Source Code on his i Pad during the last leg of the flight which made the time go faster.  I love taking trips with Mj.  He's fun and he always knows just where to go and when to go there so I basically just follow him aimlessly around the airport.

The last thing you want after a long trip is any delays in getting home but when we got to our car the battery was dead!  We left one of the interior lights on and it drained the battery.  AAA was super fast though and it didn't take us too much longer to get home.  We got home around 8:30pm and what do you think was the first thing I did?  Sleep?  Unpack?  Nope.   The first thing I did was put on my work out clothes and go out for a 45 minute run/walk.  I was already crashing for the 2nd time that day and I knew if I waited it would never happen.  We ate out every day.  Sometime twice a day.  After all of that vacation eating I couldn't wait to get my body moving again and start burning it off.  After my emergency work out I got back I unpacked, showered, then went to bed not too long after.  I had a great time in Delaware but there is nothing like being home sweet home in your own bed.  And what is it with those darn bugs on the East coast?  By the time I got on the plane Tuesday morning I felt like I'd been eaten alive!  It's so nice to be back in our perfectly mild weather minus the bugs on steroids.

From the Plane to the Party

My husband is home!  I am no longer reduced to communicating with him by E mail and Facebook.  After a 14 hour international flight from a country with a 17 hour time difference, a two hour flight delay and a two hour drive from LA he finally made it home around 5:45pm.  Just in time to hop in the shower and put on the clothes I'd picked out for him so we could go to a friend's B Day party downtown.  He literally went from the plane to the party which is insane if you asked me.  I get jet lagged and worn out just traveling on a 1 hour flight where I don't switch time zones.  

Reunited and it feels so good

We met his friends at Red Pearl Kitchen downtown and had a good time.   I was a little skeptical because it's a Pan Asian restaurant and I'm so picky but there were things I liked.  Everything was served family style so we got to try a lot of different dishes.  If I had to rely on chop sticks I would have starved.  I'm the only one at the table who had to ask for a real fork so I could actually eat.  It was Anne's 30th Birthday and she celebrated it in style.  After dinner we walked to their hotel room at the Hard Rock Hotel and had a few drinks there.  It had a great wrap around balcony with a nice view of the city.  Mj was too tired to get too much of his drink on so he had announced himself designated driver and I took full advantage.  As the night went on he was still hanging in there....but just barely.  When everyone headed down to the club we headed for home.  By the time we walked into the house he was practically sleep walking, I was tipsy drunk and we both slept like rocks. 

A Gift from Mj.  Hand made jewelry box

It's so good to have him back home.  Australia was his last long work trip of the year.  His family reunion is this weekend in Delaware so there is one more out of state trip but I won't miss him.  'Cause this time I get to go too.

Tomatoes & Exercise

Home Grown

The tomato plant we planted in April is thriving.  The leaves have started to wilt a bit but it's gotten so big and the tomatoes started to grow in earlier this month.  Still no oranges on the orange tree but we expected that and the herbs are doing well too.  Mj put me on plant patrol and I'm in charge of the watering since he's been gone.  I'd be in big trouble if anything dies on my watch.  I don't really eat tomatoes although these are so bright and pretty it almost makes me want to!! I plucked all the red ones off and took them to my mom's house for her to enjoy.  There are plenty of little green ones that haven't quite matured yet that will be ready for Mj to have when he gets home. 

My little nephew is walking now!  He'll be 1 years old next month, has five teeth and is still just the cutest thing ever.  I had him to myself at my parent's house for a couple hours on Sunday and took him outside and watched him go.  We had lunch at a friends house then my sister and I went and got our favorite yogurt from Golden Spoon.  It's all Non Fat and Fat Free soft serve and I got my three favorite flavors Coffee, Peanut Butter and Peanut Butter Cup.  Next time, I'll try do something different and get the Red Velvet.  I had a great time with my family.  There was lots of fun, wine (what else is new) and lots of eating. 

Which led me to this sudden and quite unusual desire to go out running on Sunday night when I got home.  I don't do this very often ever and I know my endurance is pretty low so I started out doing 5 minutes running then 5 minutes walking and so on.  By the end I ran 8 minutes straight which is pretty good for me.  After 40 minutes I ended up doing 24 minutes of running and 16 minutes of walking.  Even though it kinda sucked when my legs felt like lead and it seemed like I was running so slooooow it kinda felt good to do it.  I'm basically an Elliptical junkie so it was good for me to do something different and with a higher impact.  I should probably keep my running on the treadmill though.  The next day I was painfully reminded of why I don't run on the unforgiving concrete too often.  My left hip felt like it was going to snap off!!   I'm definitely not in running shape.  My hip got better as the day went on but my legs were so sore I could barely walk myself into the gym.  I am proud of myself for slogging my way through my 1 hour Elliptical work out anyways.  I have successfully managed to work out twice a week (or more if I'm feelin' it) all year so far which is a huge victory coming from someone who refused to go for well over a year.  I'm even going again today after work.  Le Sigh. Burning 500 calories in one shot gives me this huge sense of accomplishment, which is part of the reason that I stick to the Elliptical and haven't done Pilates or anything else in a while.  Building muscle helps speed up metabolism so I'm trying to get myself to branch out into using the weight machines.  Plus, it's probably a good idea to mix things up so I don't get too bored.  I'm such a creature of habit.

Since Mj has been in Australia we've only gotten to talk here and there for about five minutes at a time.  There is a 17 hour time difference and he's usually asleep while I'm in the middle of my work day.  He FINALLY comes back Saturday and I'm really looking forward to having him home again.  The week is almost half way over and I'm glad!  Hope everyone is having a good week so far. 

2011 Cover Girl Classic

Chelsie during podium training
[Photo Source:  Universal Sports]

Gymnastics doesn't get too much TV time.  I'm lucky if I get to watch it twice a year so I was thrilled to be able to watch the Cover Girl Classic live online on Universal Sports.  It's the first big competition of the Elite gymnastics season and there are three comebacks that should make the line up between now and next year's Olympics in London very interesting.  Chelsea Memmel and Alicia Sacramone put the word Women's back in Women's Gymnastics.  They are so strong at the ripe old age of early 20's and it's just great seeing these ladies in action.  Alica's comeback isn't really and truly a comeback because just a year ago she was at this meet after not competing since the 2008 Olympics.  She ended the year by making the World Team and has been off the radar since then after the season ended.  She's just that good that whenever she decides she wants to go to an Olympic or World Championship, she just trains and makes the team like it's nothing.  I'm most impressed with Chelsea.  She made an aborted comeback attempt in 2009 that didn't quite pan out but I think she's really going for it this time.  She did all four events and could use a little bit of clean up in form but looked so solid in all of them.  She has always been such a strong competitor and injuries are the only thing that has ever held her back.  I was at the 2003 World Championships in Anaheim where I saw her win her first World gold medal on bars.   She was on the 2008 Olympic team in Beijing along with Sean and Alicia but due to an injury was limited to only one event-uneven bars.  She has the bad luck of always getting hurt before the Worlds or Olympics and has battled back from so many injuries that I can't believe her body is still letting her do this.  I really hope she can hang in there injury free and make it to 2012.  If anyone deserves to be on that team she does.  Non gymnastics fans might remember Sean Johnson most from Dancing With The Stars which she won in 2009 but her much bigger accomplishment is winning Gold on Beam and the Silver in the All Around, Floor and at the 2008 Olympics.  She only did two events (beam and bars) at Cover Girl and fell on both.  She was admittedly very nervous and scared but I think she'll get better at Nationals next month.  I can't even imagine the pressure she must feel.  I takes a lot of guts for a high profile gymnast like her to make a comeback after three years off of gymnastics with so many eyes watching her every move.  Aly Raisman won the All Around, Chelsie placed 2nd and new comer Sabrina Vega was 3rd.  Very few actually competed all around so this competition seemed to be less about winning and more about warming up for Nationals.

Alicia Sacramone and Sean Johnson during podium training [Photo Source:  Gymnastike]

Missing from the lineup was the 2010 All Around National Champion Rebecca Bross.   She is coming back from an injury (ankle) like so many and couldn't get it together in time.  She was there but scratched at the last minute.  It will also be interesting to see what reigning All around Olympic Champion Nastia Liukin decides to do.  She's been on the fence for a while about if she will go for 2012.  I really like it that a lot of NCAA Collegiate gymnasts are doing Elite during and/or after their Collegiate careers.  They bring so much competition experience with them and it's good to show that "older" girls can still be competitive and that Elite gymnastics isn't just for teenagers.  In addition to the comeback ladies there are many established gymnasts (like Bross) and new up and comers who want their shot at the Olympics too.  The saddest thing is that there are only five spots available down from six.  There just isn't too much Olympics to go around.  There will be many highs, lows and heartbreaks along this journey and I'll be watching glued to the TV screen or internet as might be the case for any coverage I can get.

See full competition results here at InternationalGymnast.com.

Hostess with the Mostess?

I've never been the hostess type.  Homebody type maybe, but never hostess.  I think years of tiny living spaces and my aversion to cooking made it something I've just never been into.  Mj is out of town again so I figured it would be a perfect time to invite some ladies over for a little get together.  It's amazing how much prep was required just for my small group.  I did my grocery shopping Saturday.  I woke up Sunday morning and cleaned, got into the kitchen, then ended up running to the store again because I was afraid I didn't buy enough tortilla chips.  It's so hard to tell how much people are going to end up eating or drinking.  I was ready by 2pm.  It was a pretty last minute decision and a very small group but it turned out well if I do say so myself.

So what does a non hostess serve to her guests when her much better at hosting husband who cooks is out of town?  Surprise, surprise, but not EVERYTHING came from the frozen foods aisle.  Only some of it.  One of my girlfriends didn't even think I'd have any actual food but she totally underestimated me.  Ok, so it wasn't anything nearly as fancy as Mj would have come up with but I think I did a pretty good job.  It was actually nice being in control of the food because I got to make it so that everything was pretty healthy.  I put out tortilla chips and put together a cheese and crackers spread for starters.  I bought some Jose Ole Chicken Taquitos and Garlic Parmesan Flat Bread that I was able to pop in the oven for 10 minutes.  I made two side dishes.  Baked red potatoes in the oven and whole grain pasta salad with light Italian dressing.  For dessert I bought two kinds of pound cake (one in a Sugar Free version) and light Vanilla ice cream and we had plenty of wine flowing from start to finish.  Easy and simple works for me.

We listened to music and got caught up on what everyone has been up to.  We are all so busy with work and life that we often go a long time without getting together and when we finally do it's usually happy hour so it was really nice to have them over hanging out at my house.  We've been in our house a year and some of them hadn't even seen it.  Oops, I just realized I forgot to put out the salsa!  Oh well.  Everyone had a good time and enjoyed my offerings despite my novice hostessing abilities.  I would never be mistaken for the hostess with the mostess but I work with what I got and it's good enough for me. 

Be The Match

July is African American Bone Marrow Awareness Month and it made me think about what led me to the bone marrow registry in the first place.  Just after college an old high school friend of mine was diagnosed with cancer.  I hadn't spoken to him in a long time but I think being struck with a potentially deadly illness propelled him to reach out. We were friends, but like many do after high school we had lost touch.  I remember visiting him in the hospital.  He'd had surgery and was so drugged up and in so much pain he couldn't say more than a couple words to me.  Fortunately, I'd never had much cause to visit a hospital but I didn't think it would affect me the way it did.  That "hospital smell," the shiny white washed floors and the presence of suffering and illness made me weak in the knees.  For a moment I actually thought I might pass out as I stood there and did what I could to be of comfort to him.  He battled this illness for well over a year and even towards the end when I could visibly see the cancer snaking its way up his neck he was always hopeful that he could beat it.  At some point in his illness he required a bone marrow transplant and my family got tested to see if any of us were a match. Nobody wants their life disrupted by surgery and having never even had an overnight stay in the hospital even as I was giving blood I was scared of what might happen if I matched.  But my fears were not important.  My friend is someone's son.  He is an older brother.  That is what was important. His life matters and seeing him in need and fighting for his life meant that I needed to do what I could to help even if it required anesthesia and a needle.  No one in his family was a match and neither were any of us.  Nobody was.  Though he put up a valiant fight he succumbed to his illness.  I will never ever forget him.  He was so young and had so much left to do in this world.  I am saddened to think about all that he and his family have missed out on.

Would I feel the same way if it was a stranger?  I may not have that physical connection that comes with knowing the person in need but the circumstances are the same.  The bone marrow donor must be a close match.  When even family members may not be suitable donors it makes you realize that it’s really like searching for a needle in a haystack.   If I am that one match that someone needs I'd have no choice but to help.  When we got tested, our information was sent to the National Marrow Donor Program^® Registry, as it was called then (now Be The Match Registry^®).  That meant that technically, I could get a call at any time regarding donation for someone in need.  According to Be The Match Registry "On average, one in every 540 members of Be The Match Registry in the United states will go on to donate marrow to a patient."  There are two ways to donate.  One way is to extract bone marrow through a needle in the back of the donor’s pelvis.  This is always done under anesthesia. The other more common method is called Peripheral Blood Stem Cells (PBSC).   For five days the donor receives daily injections of a drug called filgrastim to increase the number of blood forming cells in their bloodstream prior to donation.  Then, a needle is used to remove the blood and separate out the blood-forming cells.  It is very similar to giving blood.  You can read more information about the steps of donation here.  Could I  do it?  Would I have the courage to undergo that procedure for someone that I've never met? The answer is yes. Getting that call means there is someone that might die without my help.  I am living my life just fine; why not give someone else the same chance to do that too?  The amount of discomfort and fear that I might go through is minimal in comparison to what a person facing a serious illness and possible death is dealing with.  I also think about if the roles were reversed.  I would want someone to step up and be willing to do the same for me.

It's especially important for ethnic minorities to be on the registry as a volunteer donor.  Race is a factor in determining if a donor is suitable or not.  Patients are more likely to be a match to someone of their own race and ethnicity. Many African Americans and others of diverse backgrounds have trouble finding a match, so racially and ethnically diverse donors are urgently needed.  The pool of diverse potential donors needs to go up in order to increase the chance that patients will find the life-saving match they so desperately need.  

I am just a regular woman who goes to work in an office every day.  I am not in the military, a doctor, or a firefighter but I could still save a life and that is huge in my book.  I’ve seen what a bone marrow transplant can do.  Over 10 years ago my younger sister had a close childhood friend that was diagnosed with Leukemia.  Not too long ago I stumbled upon her Facebook page which led me to her blog.  That sick little girl I saw in a hospital bed is now a beautiful young woman who has gone to college and has a real talent for photography.  The average time it takes for the bone marrow donor to resume normal activities is 1 to 7 days and in return she and her family have the chance to experience a lifetime of memories.  While the idea of donating scares me, if I can make that possible for someone else and give them that second chance I will.

You can get more information at BeTheMatch.org.