How to kill a blog. Just in case you were wondering, since most blogging tip posts cover how to grow your blog. I'm doing something a little different.
Well, one thing is for certain. I really know how to kill a blog, besides all the other things I've already been doing for years. I did one other thing that might not be the best idea. When you have been blogging under the same url for seven years, changing it is most certainly the kiss of death. Why would anyone switch from one blog spot to another blog spot anyway? Switching from a blog spot to a dot com, well that totally makes sense in the blog world these days. If you haven't already come out like gangbusters with your own domain to start at some point, once you get your blogging legs you switch to the dot com. You hire someone to help you make the switch, and there is a re-direct and all of these things that are supposed to help minimize your drop in traffic. Or so I've heard.
I went from blog spot to blog spot because having a blog name that didn't match my url has bugged me. Always. When I first started blogging, I picked becauseeverybodyhasastory because it was available, and it seemed to fit what I was doing at the time. Just telling my story, which I still am. Then I changed my blog name four times. Ready for this? Frugalista Getting Married, became Frugalista Married; so embarrassing!, became Pink Sunshine, became Mahogany Drive. I actually thought Pink Sunshine was the one, but I hesitated to switch the url because well...what if it wasn't? Also, I didn't want the hassle and I worried that I would lose any hard earned follower I ever had. Well, Mahogany Drive is 100% most certainly the final final name forever and ever. I know this for sure, and it was tolerable at first that the url didn't match until it wasn't. Until I couldn't stop thinking about how it was way, way too long, and how if I ever decided to tell anyone I know what my blog name actually is I wanted it to be just one thing, so one day I changed it to Mahogany-Drive.blogspot.com. Then I thought, oh maybe I should have let people know before the old url and every trace of my blog disappears. Sometimes I forget that there are people out there who may actually like my blog and might wonder if it was gone or they never got any new updates after a while. I was able to reclaim the old url to add an updated url post and that was really all I could do.
As a blog spot blogger it's easy enough to change your blog name a million times if you want to. All your links remain intact. Nobody has to update their feed readers. Google recognizes the switch pretty quickly, and because the url hasn't changed there is no total break in traffic. Switching your url however, is another story, and even as I was thinking that I might regret it, I knew I had to do it anyway, because it was bugging me and I couldn't leave well enough alone. I'm pretty sure that half the traffic I was getting was spam bots anyway, so in that respect having a new url is like a clean slate. It's also a clean slate for people reading your blog which is good and not so good at the same time. I figure, if they like my blog, they'll update their readers, if they don't then who needs 'em anyway right? In this internet world where numbers are everything I was getting a numbers boost from followers who don't read, but again, who needs 'em anyway? I am not a blogger for money, so traffic is and should be a secondary concern, but damn it sucks that when I google my own blog name it doesn't show up on the first page like it used to. Bummer. I can say I blog for me all I want (and I do), but I'd be lying to myself if I said I didn't want somebody to read it.
So, why don't I want my own domain? This may sound really weird, but I have this vision of something happening to me. Anything bad, where I'm not well or where I am too preoccupied with something bad to think about the expiration of my domain. I miss the deadline to renew and my entire blog disappears. Or, when I die, maybe a little morbid, but c'mon we all know it's going to happen, and don't pay that bill my entire blog disappears. Honestly, I don't even know if that's how it works, but with a blog spot I don't have to worry about that. I do nothing year after year and this blog is here. I don't have to be fully responsible for hosting issues. Every year people who don't profit from their blog or don't blog as much as they used to have to think to themselves...do I really want to pay for another year of my domain? I don't want to have that thought every year. I blog a little or a lot, pay nothing, and my blog is here. I don't have to do anything, and I don't have to rationalize the expense or wonder if it is really "worth" it. I remember when bloggers first started saying that having your own domain makes you look more professional. I was that blogger thinking...for what? Why do I need to look professional? Why do I need business cards, a newsletter, and a media kit? Well, now I know. Blogging has turned into a money making empire for some. Having your own domain supposedly helps increase traffic and SEO and all of those other things that I have mostly ignored.
So I asked myself. What would make me happy despite all of the inconvenience and hassle that goes along with it? The answer was switching my url, and so I did. Anything I ever linked on twitter, or Pinterest is dead. Any links I have ever put within my blog posts is dead. I updated a few links on Pinterest, and in some series posts and recent posts, but I have published 726 posts so I'm not gonna get 'em all. Bloglovin' was easy enough to switch without disruption, but anyone who ever got updates in blog reader or any other readers I don't know about will not.
As far as google is concerned this blog doesn't even exist anymore, but you know what? My blog is not dead to me. Hello out there, I'm still here! I'm only a blog spot blogger. I don't make money, I don't get free stuff, and I don't have a gazillion followers. I also don't have to pretend Scotch-Brite's new disposable toilet scrubber has totally changed my life. I do show up here to write things because I love to write things so I'll just keep doing that.
Hello out there, I'm still here.
When Your Husband Gets His Own Apartment
9.01.2016
It's a bit unsettling when you find out that your husband is getting his own fancy apartment. It's weird to think of him paying rent on a separate home, sleeping on sheets I will never wash, while living in a place I may never see. A place that is not our house where we live, together. I've been replaced with a weekly cleaning lady so I think he's going to come home more spoiled then he left. I know it's because of work and is only temporary, but still. It's kinda weird that he's living the downtown high rise pedestrian lifestyle dream in a faraway city without me.
You'd think I would have been prepared when he left, but nope. I wasn't. Not prepared at all, because emotional limbo is no kind of preparation at all. It's one thing to be told something is happening, but until you have a date being strung along for seven months causes nothing but turmoil. I went on two trips, not really knowing for sure if he'd still be there when I got back. Any day now. He's still here. Departure date unknown. He's still here. The 15th. He's still here. Any week now. He's still here. No information, no news, no date. He's still here. Next Friday. He's still here. My friend said, well at least you have a date now, but what she didn't understand is that we've had several dates since January and yet...he's still here. He got paid to sit in his bean bag for the month of January, and had his last day of work twice and went back by the time he finally left. Of course I was thrilled to have him as long as I could, but the uncertainty and the inability to plan was maddening. I quit working out after I got back from Vegas. I just wanted to be around him. I didn't want to be rushing from work to home to exercise to shower to dinner to bed during his last days here. We finally got word from the Army, that he was leaving for real for real, just days before he hopped on a plane. And of course it fell on a day I was supposed to be out of town. I mean, who can realistically pack up their life to live abroad with a few days notice and not lose their mind? Not me. Oh no. Not me, but fortunately I'm not the one who had to do it and MJ keeps it cool. Somehow he keeps his wits about him and gets on with it, meanwhile I'm an angry hot mess over the entire situation.
He finally gets to book a flight and then it gets canceled. Now he is leaving in the afternoon instead of the morning so I can't even drop him off at the airport. Had I known he was leaving that day I wouldn't have made plans to be in L.A. all day, but nobody could give us that key piece of information until it was too late. Skipping it would have given me about four extra hours with MJ and allowed me to take him to the airport, but then what? The outcome is the same. My husband is leaving. The good-bye will happen, and there is no getting around it. So I left for LA as late as I could and cherished the time we had together that morning. I think it was harder saying good-bye at home because we didn't have the TSA airport drop off rules nudging us along. I had to walk out of the house, leave him there, get in my car, drive away, and when I got home he would poof be gone. So I hit the road for LA. I watched my cousin perform in a three hour long Debbie Allen Dance Academy Summer Intensive recital and enjoyed dinner with my family. I was just fine, until I walked in the door and burst into tears because he left Kohl's cash for me on the counter. Then I cried when I smelled fresh Island breeze scent because he plugged in the wall flowers we picked out at Bath & Body Works yesterday before our last date night. Pizza. His choice. Then I cried some more because the laundry was folded, and just when I thought I couldn't possibly cry any harder I cried because he left the sweetest handwritten note on my nightstand. He was long gone by the time I got home last night, but I could still feel his presence. He was just here.
The downtown bachelor pad |
One month down, four to go...unless they need him to stay longer. But of course we won't have an answer on that for a while.
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No Diet Plan Can Save You
8.24.2016
Now that the Olympics is over, I guess I have to blog about something else. I had a dream last night that the Final Five were my friends, and I got to touch their medals. They were staying at my house, and I waited there for them while they went to compete and then we were supposed to go out afterward. I think the end of the Olympics is really hitting me hard! I haven't blogged about my fitness journey for a while, but I've been at it for going on nine months now. I'm no Olympian, but building strength, and sticking to a challenging workout schedule makes me feel like an athlete.
To recap January and February, I did a pretty hard core 8 week challenge I found on Instagram. I got and exercise plan that included weight lifting and cardio, plus personalized macro support. It was exactly what I needed to get motivated, get results, and find out what the heck I should be eating. I could work out 'til the cows come home, but nothing would change until I fixed my nutrition. I worked out five days a week for seven weeks without losing a single pound. I was exhausted, discouraged, and frustrated, but determined to see it through. It's hard to keep going when you can't see change in the mirror or on the scale, and this is the part where I really learned how important it is not to get impatient and give up. I felt like I was getting nowhere, but in that last 1 1/2 weeks I finally lost weight. It was only 3 lbs, which isn't much, but when I looked at my side by side before and after pic I was shocked to see that there was real change even though I couldn't see it. My clothes were fitting looser, and I lost an inch in my waist and almost two inches in my hips.
I'd been struggling for so long that I approached it with an all or nothing now or never attitude. I needed to make this happen now. That's why I started early, and why I was 100% perfect in my diet, during those first four weeks. The person doing my meal plan encouraged a weekly cheat and a weekly dessert that could be on the same day, but I didn't introduce weekly dessert cheats (if I wanted it) until after four weeks, and waited eight weeks for my first actual cheat meal.
March to May I did Kayla Itsine's Bikini Body Guide 2.0 week 13-24. I did week 1-12 last year, and said I'd never ever do it again because it is so hard, but I needed hard. I needed results and that was all there was to it. During the first few weeks I thought, I must be in really good shape because it isn't so bad, but I don't care what kind of shape you are in it just gets harder and harder until the point where you feel like you are dying after almost every workout. Some of the ab circuits aren't so bad, but every single leg workout and total body work out is killer. It was around week 8 that I felt like I couldn't do it anymore. My body was exhausted. I was doing 3-4 resistance circuits, plus 1-2 days of cardio to get in 5 workouts per week. I was also taking a 3 hour writing class one night a week. I felt broken emotionally and physically, but then something amazing happened. It got better. During the hardest workouts my body felt like this amazing machine that could do anything. It didn't get easier, I got stronger. I didn't get as tired on the treadmill. I was attacking those leg workouts hard, and getting that mythical endorphin rush that everyone talks about. I embraced the pain, and got a natural high pushing my body as far as it could go. I felt myself getting stronger and stronger every week. Again, I didn't feel that I was making any drastic changes in the mirror, but wanting to maintain that strength and continue to build on it motivated me to keep going. The intense workouts pushed my old lady knees to the limit. I got the dreaded fluid build up in one of my knees during the last four weeks so I had to space out leg circuits to compensate, and sometimes I couldn't go as hard, but I never missed a workout. I was so excited to be done, and it felt like such an accomplishment to finish it out. I lost another inch in my waist, half inch in my hips, and 4 lost more lbs over the course of that 12 weeks.
My body needed a break, so I took an active rest week where I did yoga, Pilates, walked, and avoided all things HIIT and cardio.
In June I added an extra day and worked out six days per week. I went to the gym for cardio one day per week and did circuit training type exercises the other five. The circuits were a combination of BBG and ones from my 8 week challenge, but no real schedule which was nice after five months of regimented workouts. By the end of that month I dropped 2 more lbs and lost a little bit more in my waist and hips.
This is about the time when I got a bit more lax with my diet. I had no choice, because we went to Delaware for six days. It was the longest I had been away from diet and exercise plan so I was a little worried that all of my hard work would be undone, by vacation eating and inactivity, but also knew that I had to be realistic. Life happens and that's okay. I can't be perfectly on plan all the time and I shouldn't feel like I have to be or else I'll get fat. When I came back from the trip only 0.7 lbs heavier than when I left, and it disappeared within a day, I knew all my hard work was paying off. It took me almost 2 1/2 years of hell but my metabolism recovered, and I finally started to feel a little bit better about my body and progress.
I consider July a lost month for working out because I only exercised about ten days of it. I had two long weekend trips for Olympic Trials and Las Vegas that automatically knocked out 10 days of exercise. After Vegas I didn't go back to exercise right away and it turned into a much needed 10 day exercise break. Not an active rest week. A total break. Not even a walk. I still meal prepped, but didn't worry too much about hitting macros perfectly. There was a lot going on, and I needed it.
My short term feel good about my progress goal was Las Vegas last month. Mission accomplished. I felt comfortable in my bikini and so so proud of myself for putting in the work to get there. A friend just announced that she just lost 8 1/2 lbs in three weeks on Jenny Craig, and I've been working my butt off for that amount all year. But do you know how expensive Jenny Craig is? It's costing her about $800 per month. It took me seven months to lose 9 lbs. That sounds terrible. That's like .32 pounds per week. Nobody wants to put in that much effort and lose that little, but I knew my body was going to be stubborn and I also knew I couldn't give up. I had to be patient. I had to use non scale victories as motivation. I had to trust the process, and I had to do it the right way. It took me a really long time to get here, but I finally learned how to nourish my body with food and not punish it. I exercise consistently, and I eat real food consistently. I learned the hard way, that starving is not the solution and there is no diet plan that can save you, because you have to save yourself. You have to learn how to eat properly and understand that consistency over time is the only way.
I was worried I would have a hard time getting back on the wagon after 10 days off, but Monday fell on the 1st, which feels like a fresh start and I started a new work out plan to keep me motivated. Another Instagram find! My fitness journey continues.
URL Change
8.23.2016
Hello Readers,
My blog url has changed to http://mahogany-drive.blogspot.com/
If you follow via Bloglovin' it has been updated.
If you follow me via Blogger Dashboard I think you will need to re-add it in order to continue receiving updates. Click the add button on the right above the reading list. This is how to add/delete if you aren't sure how. Actually, I would love to know if my newest post from the new url showed up in your dash automatically so if that happened please let me know! I researched it, but am not 100% certain how that will works.
If you have my blog linked anywhere in your blog in a post or on the blogroll I think you will need to re-add it with the updated url. All my links are broken, and I'll lose readers. I may regret this.
Other ways to Follow:
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Ending on a High Note: Individual Event Finals
8.17.2016
It has been a fabulous week of gymnastics and now that it's over I don't know what to do with my life. I think I know exactly how Aly Raisman must feel. Well, not quite! I haven't had the time to watch many other sports besides gymnastics so I'll start with that. I have to mention how much I loved all of Team USA's leotards. Talk about bling bling. Those sparkly leotards cost anywhere between $700 and $1200 each and are covered in as many as 5,000 Swarovski crystals. They were so pretty and every single one of them were patriotic red, white and blue. It was nice not to have to hear anyone complain about them wearing Pink. Click here for 9 fascinating facts about Team USA leotards.
Anyway, here is my last Gymnastic recap. The US kicked some serious butt at these Olympic games and it was so exciting to watch.
There were a lot of tumbles in Vault, and not the good kind. High difficulty is rewarded, so a few did vaults they can't do very well hoping the high start value alone will be enough to get them a good score. All they have to do is put their feet on the mat before their butt and they get credit. Oksana Chusovitina and Dipa Karmakar performed the handspring double front vault called the Produnova also known as the death vault. The only person to ever do it well is the person who got it named after her. That strategy did not pay off, and the ones who performed vaults they could land came out on top. Finally, another country gets to medal.
Vault
1. Simone Biles 15.966 USA
2. Maria Paseka 15.253 Russia
3. Giulia Steingruber 15.216 Switzerland
So, we come to an event that does not include Simone Biles. Gabby Douglas fell out of a handstand and had to muscle her way back up. 15.066 is a pretty decent score, but the competition is so tight and the gymnasts on bars so good, that it was pretty certain it wouldn't hold up. Madison Kocian's routine was so beautiful. I love her style of gymnastics on all events and I wish we could have seen her on more in Rio, but she made the team for bars and she hit that routine every single time. She was short on a few handstands, but she stuck her dismount and took home a silver. It wasn't Gold, but she is such a team player and so consistent with that routine I was really happy to see her have a chance to shine individually. Aliya's routine was well done and had a high difficulty. Interestingly enough, Aliya the queen won the exact same medals that she did in 2012. Silver in team, bronze in the all around and Gold on bars. She also got a bronze on floor in 2012, but did not qualify in Rio.
Uneven Bars
1. Aliya Mustafina 15.9 Russia
2. Madison Kocian 15.833 USA
3. Sophi Sheder 15.566 Germany
Beam was really anyone's game just because it's so unpredictable and precarious. If there is one event that Simone might give someone else an inch this is it, and give an inch she did. Her foot slid in front of her on her front tuck and she put her hands down on the beam to hang on which counts as a fall. Laurie's routine was beautiful. Perfectly pointed toes, and dynamic execution. She has equally as much power in her tumbling as her leaps. She did a beautiful routine, but it wasn't enough to top Sanne Wever. Her routine was gorgeous and had a lot of unique elements that you don't see from other gymnasts like s triple turn and a full twisting back handspring mount. She connects three very difficult turns and does a split leap out of it. She does the double full with her leg up at 90 degrees better than some do it on the floor. On the beam; it's named after her. I was really glad to the gold go to such an artistic and creative routine. Even with that mistake Simone still got a bronze, so she basically gave it away. Sanne and Laurie not only got Olympic medals, but they can also say they beat Simone the great. Not many people can say that.
The lone Romanian for the entire Olympic games was 28 year old Catalina Ponor, and her selection was very controversial. She came out of retirement to help the Romanian team on Beam and Floor, but then they didn't qualify a team to the Olympics. They got one spot and they chose Catalina over Larisa Iordache who does all four events and has been the backbone of the team over the last four years. It was Larisa who earned Romania that one spot by finishing 3rd All-Around at the 2015 World Championships. She injured her hand and they didn't think she was making enough progress in her recovery so Larisa was the alternate. Catalina won bronze on Beam and Floor at the 2016 European Championships, and had already been to two Olympics so they decided she had a better chance at a medal competing on two events than Larisa did competing on four. She did not qualify into Floor finals so this was the one single chance for Romania to win a medal at this Olympics and she couldn't deliver finishing in 7th. Maybe it was that awful flesh colored and black high neck dominatrix leotard! It was a lot of pressure and she had a lot of wobbles and missed connections.
Balance Beam
1. Sanne Wever 15.466 Netherlands
2. Laurie Hernandez 15.333 USA
3. Simone Biles 14.733 USA
I love it that Aly and Simone wore the same leo for floor finals. It was expected that they would go 1-2 just like the all around and that is exactly what they did. What a perfect last event for them at the Olympic games. Simone had a bit of a bouncy routine. Her landings were not perfect, but her high level of difficulty and tumbling execution means that she can get away with it and still win. I would have to say that Aly's routine was better in that she stuck every single landing, but some of her leaps aren't fully extended and she doesn't have the start value that Simone does. It's so interesting to see how the reactions to bronze will vary depending on who you are. For Simone, it was kind of like what is this thing but Amy Tinkler was so happy she was in tears and it was the best moment ever for her and Great Britain Gymnastics.
Floor Exercise
1. Simone Biles 15.966 USA
2. Aly Raisman 15.500 USA
3. Amy Tinkler 14.933 Great Britain
Madison Kocian interview
Bob Costas Interview with Aly & Simone. I think they were on an oh my gosh we just had the best Olympics ever high.
Some 2016 Rio Olympics Gymnastics firsts:
- Oksana Chusovitina (Uzbekistan) who made event finals for Vault finishing 7th is the first gymnast to compete in seven Olympic Games. She is 41 years old and plans to keep going. That is insane.
- The first Indian gymnast to qualify for an Olympic Games is Dipa Karmakar who placed 4th on Vault
- This is the first time Romania doesn't medal at the Olympic Games since 1976.
- Giulia Steingruber brought home the first ever Olympic medal in gymnastics for the Swiss with her bronze on Vault. Her 10th place finish was also the highest ever for Switzerland.
- Sanne Wevers brought home the first Olympic medal in gymnastics for Netherlands ever with her Gold on Beam. Her twin sister Lieke Wevers finished 20th in the All-Around. They have never been without injury at the same time so this is the first time they've competed on the same team.
- Simone won the first ever Olympic Vault Gold for team USA and she is the first gymnast to win three golds in a single Olympic Games.
- I haven't fact checked this, but I think this is the first time that every single member of Team USA qualified for an event final. Four out of five won medals. Team USA was on fire.
Simone Gets Gold and Aly Finds Redemption
8.12.2016
I totally skipped my workout yesterday to watch All-Around finals. No regrets. I watched it online and still barely managed to get to bed at 9:30pm. The Olympics is exhausting.
Simone the queen finally, took her rightful place among gymnastics royalty. Those of us who follow gymnastics have been waiting for this day since she won her first World Championship AA Gold medal in 2013. She hit all of her events in typical dynamic Simone fashion and when she finished she was Olympic All Around champion. Simone is usually so stoic, but when her floor score was announced and her ranking finalized she broke down in tears. The Gold really was hers for the taking. The other gymnasts already knew they were essentially competing for silver. Everyone expected her to win. After floor everyone knew she had won, she knew she had won, but it wasn't until that moment when it became real.
Aly is such a team player that she stuck every vault so far, but couldn't come up with that kind of landing for herself. She took a hop on her Amanar, but because it is one of the hardest vaults in the competition she was solid in second place behind Simone after the first rotation. I got really worried for her after she struggled through bars. She didn't hit all of her handstands, her form wasn't as clean as it's been, and she didn't stick the landing like she did in qualifications. She'd dropped to fourth and really needed a solid score on the scariest event there is to stay near the top. Beam. She didn't stick her landing, but she was solid and all that stood between her and the podium after that was floor, her best event. The thing about Aly is that you can see the tension and desire in her face and her body language before she starts an event. You can feel how badly she wants it. She doesn't have that walk the park I got this look that Simone has. She looks scared, so you think, oh my gosh is she going to be able to do this? But once she hits the apparatus she is aggressive and solid. She knows how to turn it on. She hit everything on floor, like usual and her face flooded with relief and tears before she even finished saluting the judges. Odd as it may sound I was more emotional over Aly's silver than I was about Simone's Gold, because for Aly it wasn't a sure thing and she was seeking redemption. Four years ago she got bumped from the bronze by Aliya Mustafina with a tie breaker. She had to get back in shape. She had to battle Simone and all the young whipper snappers to make the team. She had to prove she was strong enough for All Around. She had to beat out reigning Olympic Champ Gabby Douglas to make All-Around finals, and then she had to beat Aliya Mustifana and every other gymnast who has been training their whole lives for this to make the podium. She didn't have her best day ever. It was a battle from start to finish, that she finally won. Victory could not be sweeter as it was her turn to give Aliya a bump placing ahead of her. What she's accomplished is amazing, and how crazy is it to see how close she got to winning the whole thing at her second Olympics. I am so impressed.
Third place went to Aliya Mustafina, by the skin of her teeth. This poor girl has had so many injuries since 2012 and still managed to carry Russian gymnastics on her back. She had a solid Vault and Bars landing in first place ahead of Simone Biles after two rotations, but beam was her undoing. She missed an entire acro series and ended up in the 13.866. Her score was actually lower than when she fell in qualifications. Her difficulty on floor is not super high, but her execution and elegance were enough to offset that, allowing her scrape her way onto the podium.
The heart breaking 4th place spot went to Chunsong Sang from China. For her to make the podium, she needs others to miss because no matter how well she does on the other three events her all around total takes a huge hit because she only vaults a full twisting Yurchenko. She was so close this time, missing it by only .116 of a point.
The sweetest moment of all, was just after Simone hopped up on the podium as Olympic champion. She waved and smiled while the crowd applauded, and then beckoned her teammate Aly to join her and share that moment with her. That is just the kind of person that Simone is, and if the roles were reversed Aly would have done the same. Those are the kind of teammates they are. I was in tears. Obviously.
It was the second 1-2 USA Olympic All Around sweep in history. Nastia Liukin and Sean Johnson went 1-2 in 2008. There are many countries represented, and yet only three countries have managed to crack the gymnastics podium so far. USA, Russia, and China. All five team USA members qualified to event finals. I think this is a first for any team, ever, so there is more to come from the Final Five and three more days of gymnastics left for the other countries to bring home some medal.
Aly & Simone post AA Interview
1. Biles USA 62.198
2. Raisman USA 60.098
3. Mustafina RUS 58.665
4. Shang CHN 58.549
5. Black CAN 58.298
6. Wang CHN 58.032
7. Lopez VEN 57.966
8. Teramoto JPN 57.965
9. Thorsdottir NED 57.632
10. Steingruber SUI 57.565
Simone the queen finally, took her rightful place among gymnastics royalty. Those of us who follow gymnastics have been waiting for this day since she won her first World Championship AA Gold medal in 2013. She hit all of her events in typical dynamic Simone fashion and when she finished she was Olympic All Around champion. Simone is usually so stoic, but when her floor score was announced and her ranking finalized she broke down in tears. The Gold really was hers for the taking. The other gymnasts already knew they were essentially competing for silver. Everyone expected her to win. After floor everyone knew she had won, she knew she had won, but it wasn't until that moment when it became real.
Aly is such a team player that she stuck every vault so far, but couldn't come up with that kind of landing for herself. She took a hop on her Amanar, but because it is one of the hardest vaults in the competition she was solid in second place behind Simone after the first rotation. I got really worried for her after she struggled through bars. She didn't hit all of her handstands, her form wasn't as clean as it's been, and she didn't stick the landing like she did in qualifications. She'd dropped to fourth and really needed a solid score on the scariest event there is to stay near the top. Beam. She didn't stick her landing, but she was solid and all that stood between her and the podium after that was floor, her best event. The thing about Aly is that you can see the tension and desire in her face and her body language before she starts an event. You can feel how badly she wants it. She doesn't have that walk the park I got this look that Simone has. She looks scared, so you think, oh my gosh is she going to be able to do this? But once she hits the apparatus she is aggressive and solid. She knows how to turn it on. She hit everything on floor, like usual and her face flooded with relief and tears before she even finished saluting the judges. Odd as it may sound I was more emotional over Aly's silver than I was about Simone's Gold, because for Aly it wasn't a sure thing and she was seeking redemption. Four years ago she got bumped from the bronze by Aliya Mustafina with a tie breaker. She had to get back in shape. She had to battle Simone and all the young whipper snappers to make the team. She had to prove she was strong enough for All Around. She had to beat out reigning Olympic Champ Gabby Douglas to make All-Around finals, and then she had to beat Aliya Mustifana and every other gymnast who has been training their whole lives for this to make the podium. She didn't have her best day ever. It was a battle from start to finish, that she finally won. Victory could not be sweeter as it was her turn to give Aliya a bump placing ahead of her. What she's accomplished is amazing, and how crazy is it to see how close she got to winning the whole thing at her second Olympics. I am so impressed.
Third place went to Aliya Mustafina, by the skin of her teeth. This poor girl has had so many injuries since 2012 and still managed to carry Russian gymnastics on her back. She had a solid Vault and Bars landing in first place ahead of Simone Biles after two rotations, but beam was her undoing. She missed an entire acro series and ended up in the 13.866. Her score was actually lower than when she fell in qualifications. Her difficulty on floor is not super high, but her execution and elegance were enough to offset that, allowing her scrape her way onto the podium.
The heart breaking 4th place spot went to Chunsong Sang from China. For her to make the podium, she needs others to miss because no matter how well she does on the other three events her all around total takes a huge hit because she only vaults a full twisting Yurchenko. She was so close this time, missing it by only .116 of a point.
The sweetest moment of all, was just after Simone hopped up on the podium as Olympic champion. She waved and smiled while the crowd applauded, and then beckoned her teammate Aly to join her and share that moment with her. That is just the kind of person that Simone is, and if the roles were reversed Aly would have done the same. Those are the kind of teammates they are. I was in tears. Obviously.
It was the second 1-2 USA Olympic All Around sweep in history. Nastia Liukin and Sean Johnson went 1-2 in 2008. There are many countries represented, and yet only three countries have managed to crack the gymnastics podium so far. USA, Russia, and China. All five team USA members qualified to event finals. I think this is a first for any team, ever, so there is more to come from the Final Five and three more days of gymnastics left for the other countries to bring home some medal.
Aly & Simone post AA Interview
1. Biles USA 62.198
2. Raisman USA 60.098
3. Mustafina RUS 58.665
4. Shang CHN 58.549
5. Black CAN 58.298
6. Wang CHN 58.032
7. Lopez VEN 57.966
8. Teramoto JPN 57.965
9. Thorsdottir NED 57.632
10. Steingruber SUI 57.565
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