Much Needed Healthy Reset & Dry January

Between August and December last year we were on a trip every month. One was just a weekend getaway to Los Angeles, but it was New Orleans, Hawaii, Buffalo, and Miami for every other trip. It was a lot! I think I did a good job keeping up with exercising and meal prep up until Hawaii in October but I lost steam after that. There was just so much going on between travel and the holidays. No regrets. I enjoyed it all, but that can only go on for so long. It was definitely time to reset and get back on the exercise and nutrition wagon. My body (and my liver) needed a break.