I am feeling so good about how much exercising I've been doing lately. My knees will probably tell a different story, but I think it's been worth the pain! This month I finished Barre Blend by Beach Body. I wasn't sure exactly what to expect from this workout. I love ballet and have taken adult ballet classes, so I really welcomed the opportunity to do barre work and infuse grace into my exercise routine. Well. I don't know why, but I didn't realize how hard it would be. The first word that comes to mind when I think of that very first workout is BURN. And it hits you in all of your body parts at the same time, while keeping your heart rate elevated. I was shocked at how high my heart rate got doing low impact exercise. Within about three minutes my heart rate was already in cardio zone and that was just the warm up.
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