8.30.2009

Back To The Gym For Some Yoga

So, a monumental thing happened today. For the first time all year I went to the gym. This is huge for me because I have really fallen off the wagon this year when it comes to exercise. I am so far off the wagon that the wheels have rusted and broken off. It all started around the holidays. Probably around November. I just got really lazy-no excuses. Then, by the time February rolled around and I had still not gone back to the gym. I had a schedule change because I switched offices and went from working 7:00-3:30pm which I have done my whole working life to 8:00-5:00pm and going to the gym that late just seemed undo able. At least in my mind. So, I just didn't go. I used to be a gymnast, then a cheerleader in high school, then I took ballet classes for about three years. I have had a gym membership for a while so in between anything else I was doing I could always get to the gym for some exercise. I'd do weights and run on the treadmill. Last year I'd started doing Yoga and Pilates there pretty regularly. I also went through an exercise video phase when I couldn't stand going to the gym and wasn't doing anything else. That started around the time of my major weight loss and I used to do one every day without fail. I guess I felt the world would end and I would get fat if I didn't. I found that it was a nice break from the gym and did keep that up for a while. Since I've re arranged my little studio last December there really isn't room for exercise in the home. I have been maintaining my weight with diet alone and so I guess I'd just been feeling like I can get away with it-but no matter what size you are the heart needs exercise. This isn't the first time I've quit the gym. I've kind of had a love hate relationship with it for a while. Sometimes it just seems like such a chore. After a long day at work, usually the only thing I want to do is get home. I'd love to get back into ballet for variety but the classes are expensive and not in my budget anymore.

I went straight to my mom's on Saturday after the Spa and spent the night. It's still really hot (82 degrees even at night) so I was definitely better off there then at home. We had a really nice visit. Hanging out, watching a movie, running errands. My mom knows I am "off" the gym so when she mentioned she was going to Yoga she didn't really even ask me at first. Then, she said "would you like to go?" I said no at first and then for whatever reasons just decided to go ahead and go. She's been wanting me to and I was there. So why not? I ran around getting dressed and out the door in about 5 minutes flat and off we went. It felt good. I love movement. I love pushing my body to do more. I can tell I am out of shape because I was fatigued not too long after class. Yoga didn't used to make me sore at all.

So, I am not making any promises yet about when I'll be going back. I somehow have to get over this whole schedule hang up, get some motivation, and stop being so darn lazy. I just haven't figured out when all of this is going to happen yet. They are building a brand new 24 Hour Fitness near my house and if I upgrade to a Sport membership I could actually go to it instead of the dank and funky Active one that I was going to before. I think that when MJ comes back I might be more likely to make an effort with his influence but for now at least I broke my no gym streak for the year.

No comments :

Related Posts Plugin for WordPress, Blogger...